Hiking after rain provides a fresh experience to old trails and added beauty to all. But with the reward comes many risks, not just slips and falls.

Focus on drinking 1 liter of water every 1.5 hours on a hike. But many variables impact how much water to bring on a hike, especially temperature.

It's hard to replace working shoes, but with too much wear, knowing when to replace hiking boots can save your feet from painful and serious injury.

Hiking in combat boots may be the perfect alternative to hiking boots. But with combat-style fashion boots, there's much to analyze first.

When wondering why hiking is such a complete lower body workout, you have to consider the body's impact of walking on rough and elevated trails.

Hikers toenail is painful, leaving toes discolored for as long as 9 months. Read tips to alleviate pain, and prevent future bruised toenails from hiking.

For new hikers, hip pain after hiking is common. But inner pain can be more serious than outer pain caused by the muscles, tendons, and ligaments

Muscle cramps while hiking will end a lovely day in the woods. By understanding your body, and water and diet intake cramps can be avoided.