Focus on drinking 1 liter of water every 1.5 hours on a hike. But many variables impact how much water to bring on a hike, especially temperature.

No fancy recipes here. Save yourself from a soggy spoiled lunch with these dos and don'ts of packing sandwiches for hiking.

Muscle cramps while hiking will end a lovely day in the woods. By understanding your body, and water and diet intake cramps can be avoided.