Tag: Exercise

How long does it take to hike 5 miles?

How long does it take to hike 5 miles?

Many factors slow and speed hikes up, especially elevation. So, how long does it take to hike 5 miles? Budget 2 miles per hour without big elevation chan

hip pain after hiking

What causes Hip Pain After Hiking?

For new hikers, hip pain after hiking is common. But inner pain can be more serious than outer pain caused by the muscles, tendons, and ligaments

Sore calves after hiking

Preventing Sore Calves After Hiking

Sore calves after hiking are inevitable for most new hikers. It won’t last forever, and taking a few precautions today can speed up your conditioning.

How long does a 3 mile hike take?

How long does a 3 mile hike take?

How long does a 3 mile hike take? The general rule is 30 min a mile, but many factors change that, including elevation change and fitness levels.

muscle cramps while hiking

How to avoid cramps while hiking

Muscle cramps while hiking will end a lovely day in the woods. By understanding your body, and water and diet intake cramps can be avoided.

Help! I don't like hiking

Help! I don’t like hiking

You may never love hiking. But turning ‘I Don’t Like Hiking’ into ‘I Enjoyed THAT hike’, is possible. Follow these tips to find a hike you can enjoy.