Hikers toenail is painful, leaving toes discolored for as long as 9 months. Read tips to alleviate pain, and prevent future bruised toenails from hiking.
For new hikers, hip pain after hiking is common. But inner pain can be more serious than outer pain caused by the muscles, tendons, and ligaments
Sore calves after hiking are inevitable for most new hikers. It won’t last forever, and taking a few precautions today can speed up your conditioning.
Certain aches and pains are inevitable after long hikes. But, numb toes after hiking are typically a feature of poor support from your shoes.
Muscle cramps while hiking will end a lovely day in the woods. By understanding your body, and water and diet intake cramps can be avoided.
Hiking first aid checklist. What you need in your kit to be prepared for the worst when hiking.
Adventures don’t have to be dangerous. Enjoy the great outdoors with these hiking safety tips.