Hiking after rain provides a fresh experience to old trails and added beauty to all. But with the reward comes many risks, not just slips and falls.

Hiking in the rain can turn a familiar trail into a new experience. But with the clean air and incredible smells come new severe dangers.

Focus on drinking 1 liter of water every 1.5 hours on a hike. But many variables impact how much water to bring on a hike, especially temperature.

No fancy recipes here. Save yourself from a soggy spoiled lunch with these dos and don'ts of packing sandwiches for hiking.

To hike safely in the Summer, it's essential to know what to wear hiking in hot weather. Breathability, moisture-wicking, and UV protection are vital.

Hikers toenail is painful, leaving toes discolored for as long as 9 months. Read tips to alleviate pain, and prevent future bruised toenails from hiking.

For new hikers, hip pain after hiking is common. But inner pain can be more serious than outer pain caused by the muscles, tendons, and ligaments

Sore calves after hiking are inevitable for most new hikers. It won't last forever, and taking a few precautions today can speed up your conditioning.

Certain aches and pains are inevitable after long hikes. But, numb toes after hiking are typically a feature of poor support from your shoes.

Muscle cramps while hiking will end a lovely day in the woods. By understanding your body, and water and diet intake cramps can be avoided.