Category: Safety

hip pain after hiking

What causes Hip Pain After Hiking?

For new hikers, hip pain after hiking is common. But inner pain can be more serious than outer pain caused by the muscles, tendons, and ligaments

Sore calves after hiking

Preventing Sore Calves After Hiking

Sore calves after hiking are inevitable for most new hikers. It won’t last forever, and taking a few precautions today can speed up your conditioning.

muscle cramps while hiking

How to avoid cramps while hiking

Muscle cramps while hiking will end a lovely day in the woods. By understanding your body, and water and diet intake cramps can be avoided.