While searching for new exercise activities, you may question, is hiking aerobic or anaerobic. Hiking perfectly blends the two for an excellent workout

Does hiking build muscles? Hiking alone won't have your quads bursting from your jeans. But with a routine and diet, hikes can build muscle mass.

No fancy recipes here. Save yourself from a soggy spoiled lunch with these dos and don'ts of packing sandwiches for hiking.

Knowing your average hiking speed helps estimate how long you spend on the trail. Beneficial for several reasons, including finishing before sunset.

When wondering why hiking is such a complete lower body workout, you have to consider the body's impact of walking on rough and elevated trails.

Many factors slow and speed hikes up, especially elevation. So, how long does it take to hike 5 miles? Budget 2 miles per hour without big elevation chan

Learning the parts of a mountain, its formation history, and geology around our trails makes every hike to a summit a unique adventure.

An out-and-back trail is one way in, one way. Typically, out-and-back hiking trails feature spectacular viewpoints at the end trail.

For new hikers, hip pain after hiking is common. But inner pain can be more serious than outer pain caused by the muscles, tendons, and ligaments

Having a hobby is vital. Hiking as a hobby improves mental and physical well-being while opening new doors for travel, and friendship.